Simple tips to savor the flavor of good nutrition
Posted: March 10, 2016
The Academy of Nutrition and Dietetics is focused on the importance of making informed food choices and developing healthy habits for eating and physical activity. Why not try out a few nutritious meals?
To find the vitamin-rich ingredients you’ll need, check out our video: “Shop fresh and local—try the farmers market.”
How well do you know your nutrition labels?
See how to glean the most important facts about your food in just a glance at the label.
Plan meals that are kind to your body and budget.
Get tips for what to grab — and what to avoid — when you stock up on groceries.
Heart-healthy foods to fill your plate
Consider all the nutritious options that do wonders for your health — and your taste buds.